The full moon is a mirror. Radiant, round, and unafraid of her fullness.

She illuminates what we’ve outgrown and invites us to let go, making room for what’s next.

This is your reminder: you, too, are allowed to shed.

1. Create Your Sacred Space

Light a candle.

Lay out your mat, a favorite crystal, or a journal.

Let the air around you settle; soft, open, intentional.

You are stepping into ceremony, not performance.

2. Ground in Breath + Body

Take three deep breaths.

Inhale, draw light into your chest.

Exhale, release what feels heavy.

Move gently: roll your shoulders, stretch your back, root your feet into the earth.

This is where release begins, not in thought, but in the body.

3. Write What You’re Ready to Release

Under the full moon, clarity rises.

Grab your journal and write down what no longer serves you; patterns, fears, habits, or stories that keep you small.

Be honest, be raw, be kind.

Then read them aloud, thanking each one for its lesson before letting it go.

(You can burn the page safely, tear it, or simply close your journal — the ritual is in your intention.)

4. Move with Intention

Flow slowly.

Choose movements that feel cleansing; forward folds, gentle twists, heart openers.

Imagine each breath washing through you like moonlight on water.

You are both grounding and glowing, releasing and remembering.

5. Seal It with Gratitude

Sit in stillness and whisper thanks for the cycle that’s closing and for the new one beginning.

Feel the moonlight (or your candlelight) resting on your skin.

Let that light remind you: you are always being renewed.

The moon will wane, and she will rise again; so will you.