Explore Our Offerings.

Rooted Regulation is a gentle meditation practice designed to help you slow down, reconnect, and support your nervous system. Each session may include light, mindful movement to release physical tension, guided meditation to cultivate awareness, breathwork, simple mantra or chanting practices, an...

Buti® is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other. This move...

Slower yet intentional movement meets deep core strength. DEEP + Pilates blends the restorative, somatic approach of Buti DEEP with controlled Pilates exercises to create a low-impact practice focused on connection, stability, mobility, and strength. Expect micro-movements, breathwork, self-massa...

PiYo is a music-driven, athletic workout inspired by the practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all le...

A slower, stretch-focused practice centered on self-connection and care. Soul Serenity is designed to help you soften tension, create space in the body, and reconnect without pressure to perform or keep up. This is not a flow-based class — movements are simple, supported, and intentionally unhurr...

Gentle Flow + Restorative Yoga Begin with soft, unhurried movement designed to warm the body, create space, and settle into your breath. As class progresses, the pace gradually slows, transitioning into supported restorative poses with plenty of time to soften and rest. No big transitions. No pus...

A calming, yoga experience designed to help you unwind and release the weight of the day. This yin-inspired class blends gentle movement, deep stretches, and mindful breathwork to restore balance to the body and peace to the mind. Let the quiet of the evening guide you inward — into stillness, so...

Darkk Yoga is a unique and immersive yoga experience that invites you to embrace your emotions without judgment. Set to a backdrop of intense, dark beats, this practice encourages you to explore your inner depths, channeling and releasing your angst in a safe and liberating environment. It's a jo...

Step into your power with a transformative Feral Yoga session, a unique fusion of floorwork and yoga that taps into your primal energy. Embrace the wild, feel sexy, and connect with your true self. A This is your moment to feel free, fierce, and unapologetically you. Don’t miss this empowering ex...