Yin Yoga is a slow, meditative practice where poses are held for longer periods to target the deep connective tissues of the body. This practice encourages stillness, flexibility, and introspection, offering a perfect balance to the busy energy of daily life. Yin invites you to slow down, breathe deeply, and find peace within.

Buti® is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other. This movement style is intuitive, creative and includes unique movement patterns that help the body avoid plateaus physically and emotionally.

Sound Bow Meditation Class for all levels

Immerse yourself in a transformative sound journey. This unique experience combines the healing vibrations of crystal singing bowls with guided meditation to promote deep relaxation, balance, and inner peace. As the resonant tones wash over you, our skilled instructor will lead you through a calming meditation designed to harmonize your mind, body, and spirit. Whether you are new to meditation or an experienced practitioner, this class offers a sanctuary for renewal and self-discovery. Join us and let the soothing sounds of the bowls elevate your meditation practice to new heights.

Darkk Yoga is a unique and immersive yoga experience that invites you to embrace your emotions without judgment.

Set to a backdrop of intense, dark beats, this practice encourages you to explore your inner depths, channeling and releasing your angst in a safe and liberating environment.

It's a journey that melds the physical and emotional, allowing you to find balance and release in the shadows of your own soul as we incorporate moving through life's journey in all its glory and woes.

A gentle yet empowering practice designed to help you reconnect with your natural radiance. In this all-levels flow, you’ll move through mindful sequences that blend breath and movement to release tension, open the heart, and awaken your inner glow.

Each class balances grounding postures with uplifting flows, creating space for both strength and softness. By the end, you’ll feel centered, calm, and lit from within.

Step into your power with a transformative Feral Yoga session, a unique fusion of floorwork and yoga that taps into your primal energy. Embrace the wild, feel sexy, and connect with your true self. A This is your moment to feel free, fierce, and unapologetically you. Don’t miss this empowering experience!

A calming, yoga experience designed to help you unwind and release the weight of the day.

This yin-inspired class blends gentle movement, deep stretches, and mindful breathwork to restore balance to the body and peace to the mind.

Let the quiet of the evening guide you inward — into stillness, softness, and serenity.

Spark is an exhilarating fusion of yoga and shadowboxing, crafted to ignite both body and mind in a high-energy, transformative workout. This class pairs the fluidity and mindfulness of yoga with the power and intensity of shadowboxing, creating a calorie-scorching experience that strengthens, tones, and grounds. Through rhythm-driven sequences and diaphragmatic breathing techniques, Spark empowers you to release tension, build resilience, and connect with your inner fire.

Somatic Yoga is a gentle, mindful practice that combines slow, intentional movements with breath and body awareness to release tension, rewire movement patterns, and restore balance from within.

Combining the grounding of mat work with the energizing power of flow. Designed for all levels, this class enhances flexibility and builds strength while maintaining a steady, mindful pace. Expect a dynamic yet accessible practice that leaves you feeling balanced and revitalized.

A foundational practice that focuses on physical postures (asanas) and breath control (pranayama) to create balance in the body and mind. It’s ideal for beginners or those seeking a slower-paced, mindful practice, as it encourages alignment, flexibility, and a calm, centered approach to yoga.

Rise + Release

The holiday season can be a lot; our energy poured into planning, giving, doing… for everyone but ourselves. This is your invitation to shift that narrative.

Join us for Rise + Release, an empowering yoga experience designed to help you reclaim your presence, your power, and your peace. We’ll begin by rising into a heat-building flow; stoking inner fire, boosting vitality, and reconnecting you with your body’s strength and resilience. Then we’ll release into the soothing embrace of restoration, allowing your nervous system to soften, unwind, and melt into support.

As you relax into savasana, a live sound bath will wash over you, guiding you deeper into rest, integration, and pure bliss.

Give yourself the gift you give so freely to others; some movement, restoration and soulful reset.

Because you deserve to rise. You deserve to release. You deserve this moment.

Quantum Time Release Technique with Cassie

As we transition into 2026, it is time to ask yourself- What am I holding on to that I don't want to take with me? Join us for a Quantum Up-leveling! This technique is extremely effective, yet very gentle and a supportive process for releasing stuck emotions of Anger, Sadness, Guilt, Fear, and Shame. I will help you identify what's holding you back and guide you to clear it holographically and on a cellular level; with no drudging up painful memories or reliving the past. We will address childhood, womb and intergenerational stuck beliefs. Let's clear out the old and make room for a fresh start in the New Year.

Sunday, January 11th, 12-3 pm

Limited Seats Available

A fusion class that combines yoga’s grounding breath and mobility with Pilates-inspired core strength and stability work. Move intentionally, strengthen from the inside out, and leave feeling both energized and centered. Beginner-friendly and suitable for all bodies.

A space where movement, scripture-inspired reflection, and prayerful stillness meet. This class is designed for those who feel nourished by faith-based connection and want to support their physical, emotional, and spiritual wellbeing through gentle movement and community.

Feel the energy of the full moon as you soften, release, and reconnect.

This special event blends light, intuitive movement with a deep, immersive sound bath to help you clear tension, open space in the body, and realign with what matters most.

We’ll begin with slow, easy stretches to ground the nervous system and prepare the body to receive. Then — we settle into stillness as sound bowls wash through the room, guiding you into deep relaxation, emotional release, and lunar clarity.

The new moon calls us inward — into quiet, into possibility, into the space where intentions are born.

This special class blends light, intuitive movement with a deeply restorative sound bath to help you soften the body, clear mental clutter, and plant seeds for the cycle ahead.

We’ll begin with slow grounding stretches to release tension and prepare your nervous system to receive. Then, you’ll settle into stillness as sound bowls surround you — supporting emotional reset, clarity, and inner listening.