In Yoga, each class is an invitation to connect to your body, your breath, and your inner world.
Every style offered has its own rhythm and energy, meeting you exactly where you are in your journey. Whether you crave stillness, balance, fluidity, or freedom, here’s a look at how Yin, Hatha, Flow, and Buti Yoga each bring their own kind of magic to the mat.

Yin Yoga: The Art of Stillness

Slow. Deep. Meditative.
Yin invites you to slow down and surrender. You’ll hold postures for several minutes, allowing the body to release tension deep within the connective tissues.
This practice restores flexibility, calms the nervous system, and helps cultivate patience and presence.

Best for: relaxation, recovery, and mindfulness.

Hatha Yoga: The Foundation of Balance

Steady. Grounded. Centered.
Hatha bridges the gap between strength and stillness. You’ll hold postures longer to explore alignment, breath, and focus.
This practice builds awareness and balance while deepening the mind-body connection; perfect for beginners and experienced yogis alike.

Best for: learning fundamentals, grounding energy, and building focus.

Flow Yoga: The Dance of Breath and Movement

Fluid. Energizing. Creative.
Flow links movement and breath into seamless transitions, creating a moving meditation. You’ll strengthen the body, awaken the spirit, and cultivate focus through rhythm and flow.
Each class can range from gentle and grounding to fiery and uplifting; depending on what your body needs that day.

Best for: building strength, endurance, and finding your flow.

Buti Yoga: The Awakening of the Wild Self

Empowering. Primal. Freeing.
Buti is where yoga meets music, dance, and deep core work; a powerful blend that helps you shake, spiral, and sweat your way back to your truest self.
It’s raw, joyful, and cathartic; helping release stagnant energy, awaken confidence, and reconnect you with your body’s natural rhythm.

Best for: empowerment, transformation, and joyful release.

Finding Your Flow

Each style offers a different kind of medicine. Some days call for stillness, others for strength and sometimes, you just need to let your wild side out and dance it all away.

At Inner Bliss, we invite you to explore them all — to discover which practice lights you up, grounds you down, and brings you home to yourself.