Open Heart Flow & Yin is a beautifully balanced class that combines the energizing movement of a heart-opening flow with the deep relaxation of Yin yoga. Begin with a gentle, breath-led sequence to create space in the chest and shoulders, inviting energy and openness. Then transition into long-held Yin poses to release tension and restore the body. Perfect for cultivating self-love, emotional release, and inner peace, this class leaves you feeling light, refreshed, and deeply nurtured.