Spark is an exhilarating fusion of yoga and shadowboxing, crafted to ignite both body and mind in a high-energy, transformative workout. This class pairs the fluidity and mindfulness of yoga with the power and intensity of shadowboxing, creating a calorie-scorching experience that strengthens, tones, and grounds. Through rhythm-driven sequences and diaphragmatic breathing techniques, Spark empowers you to release tension, build resilience, and connect with your inner fire.