Slow down, soften, and surrender.
This class blends the deep, meditative stretching of Yin Yoga with the profound stillness of Yoga Nidra — a guided rest that invites the body into healing and the mind into peace.

Begin with long-held postures to release tension and open the body, then drift into the dreamy state between wakefulness and sleep as you’re guided through a soothing Yoga Nidra meditation.