Experience deep rest and renewal with a transformative journey through Yoga Nidra and Sound Bath. Known as “yogic sleep,” Yoga Nidra guides you into a state of profound relaxation, allowing the body and mind to rest deeply while maintaining awareness. This practice releases stress, promotes healing, and helps to reset the nervous system.

The Sound Bath enhances this state with the gentle resonance of crystal singing bowls, chimes, and gongs. These sounds create vibrations that wash over you, helping to clear mental and emotional blocks, deepen your meditation, and elevate your sense of inner harmony. Together, Yoga Nidra and Sound Bath offer a holistic escape into stillness, making space for clarity, rejuvenation, and lasting peace.