Chelsey Conley has been a yoga instructor at Inner Bliss for almost a year and prior to this has been a practicing yogi for three years. She brings with her a deep passion for helping students connect to their bodies, minds, and breath. Her teaching style blends the physical practice of Hatha Yoga with the calming, centering practices of meditation, creating a holistic approach to well-being.

Chelsey believes in the transformative power of both movement and stillness. In her classes, students are encouraged to explore alignment, mindfulness, and breath awareness, while also cultivating mental clarity and emotional balance through meditation and connection. Chelsey’s approach is rooted in the belief that yoga is not just about physical postures but about finding a deeper connection to the self and to Spirit. Outside of teaching, Chelsey is committed to her own meditation and healing practice and continues to explore new techniques to enrich her classes and support her students' journeys.

Whether you’re looking to deepen your yoga practice or find healing through somatics and meditation, Chelsey offers a nurturing, mindful space to help you grow on and off the mat.

“Amber is a 200 RYT certified through Yoga Alliance. She has trained with Bhavani Maki, Eddie Marks, Mary Obendorfer, and Adi Amar. Amber recently completed a pre/postnatal yoga training and is currently working on a second 200-hour certification through Teton Yoga Shala. Her yoga journey started in college as a way of staying in shape and has slowly evolved to infiltrate all parts of her life. She is passionate about helping people find their inner peace through yoga as she has. She loves all types of yoga, but her favorite is a quick paced twisty vinyasa. When she isn't doing yoga, you can find her exploring the wilderness with her horses, pack goats, and three dogs.”

Shannon holds her 200hr ryt, she is also SAYF (Sustainable Asana Yoga Foundation) certified. Her desire is to help empower people to take their health into their own hands, yoga seemed like the next logical step. "Yoga was what I was searching for but never knew it. It has transformed my life on the mat as well as off. I hope to share what I have learned with others so that they too can experience all the transformationa; benefits yoga has to offer."

“Hello friends!

I’m Amy and you might know me from Teton Athletic Club. I had the absolute joy and honor to be a part of the team there for 4 years doing evening yoga. I’ve been out of the group yoga realm for a couple of years but I’m excited to make a pop up appearance at Inner Bliss.

Currently, you can find me at Blissful Bamboo EnergyWorks providing massage, private yoga sessions and energy work as alternative therapies. I hold certifications in hatha, kundalini, trauma informed and somatic yoga and I enjoy sharing my favorite techniques from each of them in unique ways to help others navigate their own healing journeys. “

"My name is Janiesey Lawson, I'm an enrolled member of the Northern Arapaho tribe, direct descendant to the Ogalala Lakota and Quinault Nations. I was born and raised here in Fremont County where I have been active all my life in outdoor activities and sports.
I struggle with anxiety, depression and addiction. In order to cope with those, I have found that physical activity is my favorite way to release energy. I weight train and recently started powerlifting. That physical exercise helped me cope for a while. Until I reached a point in letting go of alcohol where I was so lost in my own mind. I needed to connect with something else to stop the suffering in my head and heart. So, I decided to try out yoga.
I had practiced yoga throughout the years, going to a few classes and some practice at home thanks to my auntie and grandma. This last year I recently started practicing yoga more consistently at home. Then went to Buti Yoga with Monica at Teton and loved the challenge of moving my body in a new expression. I went to a yoga festival with my friend Kayla, where we had a beautiful experience connecting with many different teachers. I then continued to practice at home. A few months later I decided to take the leap and start a teacher training with My Vinyasa Yoga. Completing and getting 200-hour Yoga Alliance Teacher registered.
I have recently celebrated a year clean from alcohol and I give a lot of thanks to my yoga practice. With my practice I’ve learned that I didn’t need to run to anyone else or to anything else. What I needed was to come back to myself. To connect my breath with the movement of my body has brought intention into my life. It has brought connection within myself that I didn’t know was available. So, I want to create space for you in my classes to connect with your breath, body and spirit. I look forward to seeing you on the mat.”

Meet Kaylee, a vibrant and compassionate woman with a rich background in mental health and a lifelong passion for helping others. While dancing ballet in her late teens and twenties, she discovered yoga as a transformative practice for both body and mind. This awakening ignited her spiritual journey, leading her to empower women to embrace their true selves unapologetically.

Kaylee first explored Reiki, uncovering her innate ability to heal and support others. Recently, she has immersed herself in yoga and is currently pursuing her teaching certification, eager to share its profound benefits.

As a dedicated mother, Kaylee’s passion extends beyond personal growth—she thrives on seeing others succeed and achieve their dreams. An eternal student of life, she continually seeks new knowledge and experiences to deepen her understanding and enhance her practice. Her journey is not just about self-discovery but about uplifting those around her and fostering a community of support, growth, and empowerment.

Meet Monica, a Wyoming native who has dedicated her life to the pursuit of wellness and self-discovery. With over a decade of experience as a caregiver for the developmentally disabled, Monica transitioned seamlessly into the world of yoga and fitness, where she now thrives as a multifaceted instructor and tattoo artist infused with Reiki energy.

Monica's journey with yoga began in high school, where she first experienced its transformative power in calming her anxiety. Intrigued by its potential, she delved deeper, obtaining certifications including her 500hr ryt, 200hr e-RYT, yacep, Master Buti Yoga, and HIIT. Not just wanting conventional practices, Monica has forged her own paths with unique formats like Darkk (primal shadow yoga, Spark (scorching yoga boxing) and Feral (sensual twerk yoga).

Driven by a passion to inspire and challenge others, Monica's classes are more than just physical workouts—they're opportunities for self-discovery and growth. When she's not on the mat, Monica channels her creativity through tattoo artistry and exploration of the world, spreading the message of healing and radical self-love wherever she goes.

Born and raised in this beautiful place, Cat’s yoga journey began when she attended a Sunday Beginner Class with Janis—and she was hooked. Though she had tried yoga before, something about that class and the supportive studio environment clicked. Yoga became more than just a practice; it became a lifeline, helping her navigate the challenges of mental health and bringing peace and stability to her life.

Cat dreams of opening an animal rescue that supports people struggling with mental health, combining her passions for helping animals and humans alike. At home, she cares for her two senior dogs, Daisy and Larry, and two senior cats, Morty and Pearl, and also fosters animals through Paws.

In her spare time, Cat enjoys tending to her plants, spending time outdoors, and exploring rocky beaches. She is an avid writer and finds solace in journaling. As a full-time caregiver for her husband with dementia—a role she describes as the hardest and most constant job she’s ever had—Cat cherishes the peace, strength, and grounding that yoga brings to her life.

Her journey is a testament to resilience, compassion, and the transformative power of yoga.

Darcey Wells spent most of her life in New England before relocating to Wyoming 12 years ago. She first discovered yoga after a battle with anxiety and postpartum depression—an experience that opened her eyes to the profound healing potential of movement. 

Darcey earned her yoga teacher certification under June Locklin at the Nataraja School of Yoga in Kennebunk, Maine. She went on to complete additional training through ChildLight Yoga, after which she founded Growing Yogis, a yoga studio and children’s enrichment center focused on mindful movement and wellness.

Following her move to Wyoming, Darcey paused her yoga practice to focus on raising her children and pursuing a career in public education. Several years later, she returned to yoga after attending a class at Teton, gradually reconnecting with the practice that had once played such a central role in her life.

When she’s not on the mat or at the gym, Darcey can often be found exploring lakes and mountains. She holds a deep belief in the restorative power of water and nature, finding both to be essential components of a balanced and fulfilling life.

Darcey is committed to the power of positivity and being an active participant in life. She believes that while everyone faces challenges, we always have a choice in how we respond. We can let the hard days win, or we can face them head-on and change our narratives. Her philosophy is rooted in the idea that we owe it to ourselves—and to those we love—to strive to be the best versions of ourselves whenever possible. Yoga is more than a physical practice; it’s a tool that nurtures the body, mind, and spirit. It is never too late to say “yes” to life and to reclaim authorship of the stories we live.

Kayla was born and raised in the heart of Wyoming, raising up 3 beautiful kids and a full-time photographer in Fremont County and surrounding areas. She recently found a love for the practice of yoga and got her 200-hour teaching certificate & now offers classes at Teton as well as at our new studio.
Kayla fitness journey started with some simple yoga videos at home a few classes through the week with some truly inspirational women & that slowly spiraled into a true passion for what this practice can bring to every single soul that’s willing to try it and set ego aside. She has learned how important it is to remember to slow down, to remember to take up space and time for us. But most importantly of all find that deep self-love we all yearn for.
In her class you will open your energy pathways and enter you into a state of bliss as we work gently through our bodies opening up, releasing stored energy, & tension and trauma from the muscles.
"Yoga is for everybody.
NO, you’re not too old.
NO, you do not have to be flexible.
NO, you CAN do this.
If you’re willing and open, your body will thank you. ”

"In the midst of life's challenges, yoga became my sanctuary, guiding me through tough times and offering solace. The profound connection I found with yoga ignited a passion within me, leading to the creation of our studio. I envisioned a warm and welcoming space, especially vital during the long, harsh winters of our community. Our studio is not just a place for physical practice; it's a haven for personal transformation, healing, and a source of support for all seeking balance and serenity."

Shannon is a lifelong rancher turned health and fitness coach. Yoga is what started the whole journey for her back in 2017. She initially joined for the physical benefits but soon discovered the profound mental peace that came along with the practice.

She became certified as a 200-hour yoga instructor and opened her own studio in Riverton in 2019. Unfortunately, after just eight months, the Covid shutdown forced her to close its doors.

Since then, she has expanded her expertise, becoming a nutrition coach, personal trainer, and glute specialist. Now, she’s excited to be back, sharing the fun and joy that her classes bring to everyone.

Chelsey Conley has been a yoga instructor at Inner Bliss for almost a year and prior to this has been a practicing yogi for three years. She brings with her a deep passion for helping students connect to their bodies, minds, and breath. Her teaching style blends the physical practice of Hatha Yoga with the calming, centering practices of meditation, creating a holistic approach to well-being.

Chelsey believes in the transformative power of both movement and stillness. In her classes, students are encouraged to explore alignment, mindfulness, and breath awareness, while also cultivating mental clarity and emotional balance through meditation and connection. Chelsey’s approach is rooted in the belief that yoga is not just about physical postures but about finding a deeper connection to the self and to Spirit. Outside of teaching, Chelsey is committed to her own meditation and healing practice and continues to explore new techniques to enrich her classes and support her students' journeys.

Whether you’re looking to deepen your yoga practice or find healing through somatics and meditation, Chelsey offers a nurturing, mindful space to help you grow on and off the mat.

“Amber is a 200 RYT certified through Yoga Alliance. She has trained with Bhavani Maki, Eddie Marks, Mary Obendorfer, and Adi Amar. Amber recently completed a pre/postnatal yoga training and is currently working on a second 200-hour certification through Teton Yoga Shala. Her yoga journey started in college as a way of staying in shape and has slowly evolved to infiltrate all parts of her life. She is passionate about helping people find their inner peace through yoga as she has. She loves all types of yoga, but her favorite is a quick paced twisty vinyasa. When she isn't doing yoga, you can find her exploring the wilderness with her horses, pack goats, and three dogs.”

Shannon holds her 200hr ryt, she is also SAYF (Sustainable Asana Yoga Foundation) certified. Her desire is to help empower people to take their health into their own hands, yoga seemed like the next logical step. "Yoga was what I was searching for but never knew it. It has transformed my life on the mat as well as off. I hope to share what I have learned with others so that they too can experience all the transformationa; benefits yoga has to offer."

“Hello friends!

I’m Amy and you might know me from Teton Athletic Club. I had the absolute joy and honor to be a part of the team there for 4 years doing evening yoga. I’ve been out of the group yoga realm for a couple of years but I’m excited to make a pop up appearance at Inner Bliss.

Currently, you can find me at Blissful Bamboo EnergyWorks providing massage, private yoga sessions and energy work as alternative therapies. I hold certifications in hatha, kundalini, trauma informed and somatic yoga and I enjoy sharing my favorite techniques from each of them in unique ways to help others navigate their own healing journeys. “