Gentle Flow + Restorative Yoga

Begin with soft, unhurried movement designed to warm the body, create space, and settle into your breath. As class progresses, the pace gradually slows, transitioning into supported restorative poses with plenty of time to soften and rest.

No big transitions. No pushing for depth. Just enough movement to help you arrive in your body before giving it permission to be still.

Perfect for days when you want to move—but you also really need to rest.

All levels welcome.